Run, jump, play. Take some kick-boxing, step, and cycling classes. No amount of crunches or sit-ups will make the fat go away. Do, however, do crunches, etc., so that when you do have all that fat gone you can see those nice, tight abs underneath.I have a layer of fat above my belly, how do i get rid?
You might think about trying this book called ';The Movie Star Diet'; by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
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